WOD
Strength
Back Squat: 5 sets of 5 working to 5RM
Conditioning
5 Rounds for Time:
200M Slamball Carry (20/12)
15 Push Jerk (135/95)
Rest 90 seconds
*R+: two ball carry, 165/105 weight
EXTRA
Strength
2 Pos Clean (Hang + Low Hang): 12 min. to work to max for complex
THEN… at 8-% of days best – 6 sets of 3 UB full T’n’go cleans AFAP
Skill
12 min. EMOM:
10 sec. support position hold on rings (stay hollow) + 5-10 kipping HSPU as able