WOD
Mobility
LXB Smash: Pecs, Delts, Traps, Rotator Cuff
Wall Angels
Dynamic Warm-up
Primer
2 Sets
8e/arm HK Single Arm Bottoms Up Press
8e/arm KB Windmills
10e/arm Single Arm KB Gorilla Row
Strength
Push Jerk or Split Jerk: 3 Sets of 3 at 90% of last week’s 3RM
(If you weren’t here last Tues, perform 3 sets of 3 at a moderate weight)
then,
Shoulder Press: 65/5*2
Conditioning
5 Rounds for Time:
3 Wall Walks
6 Pull-up | C2B
9 T2B
30 Double Under