WOD
Strength
Deadlift: 5×6 up to Heavy but Perfect set
Do not allow ANY slop. Advanced use 4″ deficit (must have perfect starting position)
Conditioning
AMRAP in 20 minutes:
8 Front Squat (115/75) | R+ OHS
8 Push Press (115/75) | R+ HSPU
30 Double Unders
1 Minute Rest
Extra
Every 30 sec 3 TNG HAng Power Clean AFAP @ 60% x 5 sets
Clean: every 75 sec complete the following reps at the written percentages:
60/2, 70/2, 75/2, 80/1, 85/1, 90/1, 95/1, 90/1, 85/2, 80/3, 75/4, 70/5, 60/6
4-6 sets as able, try to stay on bar
– 3 TTB
– 3 PU
– 3 CTB
– 3 Bar MU