WOD

MOBILITY
Foam Roll: T-Spine, Lats, Hip/Quads
PVC Pipe Warm-up
Calf/Ankle Stretch

PRIMER
2 Sets:
5 Hang Muscle Snatch
5 BTN Push Press
5 OHS

STRENGTH
Snatch + Hang Snatch + OHS
15 Minutes to build up and/or work on technique. You should not place the bar down at any point of the complex.

CONDITIONING
EMOM for 20 Minutes (5 Rounds):
Minute 1: 40 Double Unders
Minute 2: 10 dball Bearhug Squats (80/50)
Minute 3: 15 Abmat Sit-ups
Minute 4: 10 DBall Over the Shoulder (80/50)


%d bloggers like this: