Happy Independence Day!

9AM ONLY this 4th of July. This community WOD is free to everyone. All non-members must please register online HERE before arriving.

WOD

“2017 Independence Day Team Challenge Course”

Teams will be picked and assigned a team leader at 9AM sharp, followed by a warm-up and event briefing. Show up ready to be outside and on the move! Hydrate!

Extra

3 pos. Clean: above knee, below knee, 2″ off ground
-in 5 sets build to max for the day

DL: APRE – Deload
3 sets of 10 repetitions at 80% of tested 6rm from 3 weeks ago