WOD
Warm-up
Dynamic Warm-up + Clean Progression
Strength
Every 2 Minutes x 5 Sets (build up as able)
1.1 Hang Clean + 3 Front Squat
Conditioning
3 Rounds for Time:
15/12 Calorie Row
12 Alternating BB Front Rack Lunge (95/65)
8 Thruster
15/12 Calorie Row
Rest 2 Minutes