WOD

Warm-up
Dynamic Warm-up + Clean Progression

Strength
Every 2 Minutes x 5 Sets (build up as able)
1.1 Hang Clean + 3 Front Squat

Conditioning
3 Rounds for Time:
15/12 Calorie Row
12 Alternating BB Front Rack Lunge (95/65)
8 Thruster
15/12 Calorie Row
Rest 2 Minutes

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