WOD

Mobility
LXB Smash: Pecs, Delts, Traps, Rotator Cuff
Armbar Stretch
30sec Cat Cow Stretch
30sec Alt Tripod w/ Reach
Dynamic Warm-up

Primer
2 Sets
12 DB Banded Victory Raises
10sec Chin-up Hold + 10sec Dead Hang
20 Double Under or High Single Under

Strength
(20 Minutes) Build to a 1RM Shoulder Press and then a 1RM for Push Press

Conditioning
AMRAP in 9 Minutes:
30 Double Under
10 Push Press (95/65) | HSPU
10 T2B

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