WOD
Strength
Clean and Jerk: Build to 1RM
Conditioning
5 Rounds for Time:
7 Box Jump Overs (24/20)
7 GTO (155/105)
rest 1 minute
Extra
After Class or in separate session
4 sets of 90 sec. Tripod HS hold
4-5 sets – 6L+6R+6L+6R lateral HS steps (legs against wall)
Accumulate 75 Abmat situps & 75 hip extensions (split as desired)