“Becky 2016”
WOD
Strength
Clean & Jerk: 60/3, 70/3, 80/2, 85/2, 88/2, 90/2
Conditioning
4 Rounds for Time of
8-6-4
Deadlifts (225/155)
Burpees Over Bar
2 min rest between rounds. Scale to 60% or less.
Extra
Skill
4 supersets… rest as needed:
4 Strict HSPU Facing wall
6 Kipping HSPU Facing away from wall