Strength
Strict Press: 5×5 increase to 5RM
Conditioning
15 Minute AMRAP:
In Teams of Two,
Each Complete Full Rounds Of:
300m row
10 Push Press (95/65)
10 Burpess Over Bar
Extra
Blocks: Clean Pull + Clean + Jerk: 60/3, 65/2, 70/2, 75/2, 80/1, 85/1*3 sets
Deadlift: 3×10 all TNG, all at the same weight