WOD
Mobility
LXB Smash: Hamstrings, Pecs, Traps
Pigeon Stretch
Child’s Pose
Dynamic Warm-up
Strength
3 Sets
5 Dragon Flags
10e/leg Poor Man’s Leg Curl
5e/leg Box Blast Off
10e/arm Single Arm DB Bent Over Row (building)
(1) https://youtu.be/Tk_s5ta75e8?t=175
Conditioning
For Time:
9-12-15-12-9
Deadlift (135/85) | (185/125)
Box Jump Over (24/20) | (30/24)
T2B