WOD
Strength
Clean w/ Pause at Knee: 60/3, 70/3, 75/2, 80/2, 85/1*3 sets
Conditioning
3 Rounds for Time (20 min cap):
600M Run
50 Air Squats | R+ Goblet Squats (53/35)
Extra
4in deficit deadlift: 8×2 @ 75%
4 rounds- no time but move with purpose
4-6 Strict HSPU
20 ft. HS walk
4-6 kipping HSPU
rest 1 min. then
Accumulate 50 Abmat situps AFAP