WOD
Warm-up
Banded Upperbody Stretch
Dynamic Warm-up/Stretch
2 Sets
15sec Chin-up Hold
5 Burpee T2B
20′ Bear Crawl
15sec Rower Sprint
Strength
Warm-up, then 3 Sets of 2 Push Press + 4 Push Jerk
Aim to go heavier than last week, as for permits.
Conditioning
For Time:
3 Rounds
9 T2B | 3 Bar Muscle Up
12 Push Jerk (95/65) | (115/85)
15/12 Calorie Row
Rest 3 Minutes
3 Rounds
6 Burpee Over Bar
9 Deadlift
12/9 Calorie Row