WOD
Warm-up
2 Sets
100 Single Under Jumps
10 Alt Push-up into Pike Toe Touch
10e/arm Side Plank DB Powell Raise (5-12#)
20 Anterior Tibials Raise
(3) https://www.youtube.com/watch?v=eQflPl9LjWk
(4) https://www.youtube.com/watch?v=OPEuhclsTUQ
Strength
Push Press: 5 Sets (building) – 5/4/3/2/2 reps
Conditioning
3 Rounds for Time:
20/15 Calorie Bike
8 Power Snatch (95/65)
10 Box Jump Overs
40 Double Unders
Rest 1 Minute