WOD
Strength
Deadlift: 6 sets every 2 min – 6 reps at 65% + 6 box jumps w/ step down
Conditioning
In teams of 4, 5 Rounds Each for Total Time:
20/18 Cal Row
12 Clapping Pushups
Rest
Partner B starts rowing as soon as Partner A gets off the rower, Partner C starts rowing as soon as Partner B gets off the rower, etc… GO AS HARD AS YOU CAN ON THE ROW!
Extra
Before
Snatch from the Blocks 2″ off floor: 50/3, 60/3, 70/3, 75/3, 80-85/2*4 sets
5 sets – 5 Hollow/arch kips + 5 clapping hollow/arch kips
6 sets – 8 TTB + 4 Bar MU + 4 bar dips
After
4 min. Reverse tabata – Rope L-sit holds