Extra”You don’t need a harder workout. You need to work harder.” 
-Tommy Hackenbruck, CrossFit Games Team Champion

We provide time caps and suggested scaling options to help you optimize the workout, and your results. It’s not about making the workout easier for you. It’s usually to make you go harder during the workout.


Power Clean + Push Press: 12 minutes to work up to heavy single with no misses

6 Rounds for Time (16 min cap):
4 Power Cleans (185/125)
12 Alt. Pistols
10 UB Toes to Bar
Rest 30 Seconds


4 sets of 2 strict HSPU + 8-10 kip

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