WOD
Strength
Deadlift: APRE
Find 6 rep max in 5 sets or less
Conditioning
5 Rounds for Time:
12 DB Front Rack Reverse Lunges (50/35)
12 DB Thrusters (50/35)
Rest 90 Sec
Extra
Before
Snatch from blocks 3″ off ground:
EMOM: 40/3, 50/3, 60/2, 70/2, 75/2, 80-86/1*4
4 min. tabata – hollow hold w/ false grip on rings w/ LAX ball in hands
10 min. EMOM – 1 Strict MU + slow return to hollow
After
3 sets (e/arm) – 60 sec. single arm farmers walk