WOD
Strength
Deadlift Cluster 2.2.2 x 4 sets
50%, 60%, 70%, 75% – Rest 5 Seconds between doubles
Conditioning
For Time (16 min cap):
400m Run
40 Wallballs (20/12)
400m Run
40 Wallballs (20/12)
400m Run
Extra
Clean & Jerk: Every 90 sec: 50/3, 50/3, 60/2, 60/2, 70/2+1, 70/2+1, 80/1, 85/1
Every 2 min for 5 sets:
8 deficit HSPU
10 Alt Pistols AFAP