I’ve received a lot of emails recently about training goals, nutrition, health concerns, and more and I love it trying to help in new ways and learning along with you. Remember that we are here to help in every way we can, not to simply get you moving better. If you have a question, comment, concern, or need anything in general, let us know! It gets busy around the gym, but if you don’t catch us in there you can also reach me at crossfitwylie@gmail.com or at 903-513-5766. Keep it up!
“Use your fear… It can take you to a place where you store your courage.”
-Amelia Earhart
WOD
Strength
Hang Clean (below knee): 50/3, 60/3, 70/3, 75-80/3*4-6 sets, as time allows
Conditioning
AMRAP in 14 minutes:
6 OHS (95/65 | R+ 135/95)
9 Powers Cleans (95/65 | R+ 135/95)
6 OHS (95/65 | R+ 135/95)
Rest 90 seconds
Looking for quick unbroken rounds throughout.
Extra
Hang Muscle Clean: 40-50/3*3 sets
Cleans from above
Clean Grip RDL: Based off clean max: 100/5*4 sets
4 sets of 2-4 as able
-strict HSPU facing wall
Using 10# plates
– starting on ground w/ ab mat perfrom 3-5 kipping HSPU as able, add a 10 and repeat until failure
-Rest 3 min. and repeat working down
After cond. accumulate 30 freestanding tripod leg lifts