Some sad new tonight… Last Friday Stephanie Crespin, a former member of the 530AM class at CrossFit Wylie lost her battle with cancer. Her family is facing considerable expenses and is in need of our help, every little bit counts.
You can read her story and support her family HERE.

Here’s another good cause supporting the Michael’s Memories


Blackout Week continues, see you at the gym. And no cheating, bribing, or begging! You know who you are! 🙂

Those of you following our program from another location can email me at and I will share the daily program with you each day.

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