WOD
Strength
Clean: Build to heavy triple in 12 min
Conditioning
6 Rounds for Time (28 min cap):
200M Run
4 Strict Pullups | R+ 2 rope climbs
15 Kettlebell Swings (53/35 | R+ 70/53)
90 Sec Rest
Extra
Clean first…
Deadlift – in 5 sets find 8rm
-then two sets @90% of 8rm x 2 sets
8 min. EMOM -4 PU + 6 CTB
*focus on kip consistency