WOD
Mobility
LXB Smash: Traps, Pecs, Delt, Rotator Cuff
Child’s Pose Stretch
Cat Cow Stretch
Armbar Stretch
Dynamic Warm-up
Primer
2 Sets
10 Banded Passthrough + 10 Supinated Pull-aparts
10 Scap Pull-ups
20 Double Unders | High Single Jumps
Strength
EMOM 10 (5 Rounds):
(1) 4 Push Press @ 65% (off the ground)
(2) 10 Banded Chest to Bar
Conditioning
4 Rounds for Time:
200m Run
10 T2B | 15 T2B
20 KB Swings (53/35) | (70/53)
20 Double Under | 40 Double Under