WOD
Strength
Deadlifts: Every 30 seconds – 12 sets of 2 @ 85%
Conditioning
5 Rounds for Time (20 min cap):
16 Over the Box Jumps (24/20)
8 UB Thrusters (115/75 | R+ 135/95)
90 Sec Rest
EXTRA
Strength
Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90/1, 92/1x2singles
-Every 90 sec.
Skill
5 min. EMOM: 5 strict ring dips
2 attempts- max plank hold with hands in low rings