WOD
Warm-Up
Stretches/Dynamic
2 Sets
100m run
10 box step-ups
15 supinated pull-aparts
Strength
4 Sets
4 Close Grip Bench Press (21X1)
12 Alternating DB Glute Bridge Floor Press (top down)
Conditioning
4 rounds | 5 rounds for time:
200m run
8 burpee box jump overs (24/20)
12 alt db snatch (50/35)