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TUE13SEP2022

by Kelly McKinney | Sep 12, 2022 | Uncategorized

WOD

Warm-Up
Stretches/Dynamic

2 Sets
100m run
10 box step-ups
15 supinated pull-aparts

Strength
4 Sets
4 Close Grip Bench Press (21X1)
12 Alternating DB Glute Bridge Floor Press (top down)

Conditioning
4 rounds | 5 rounds for time:
200m run
8 burpee box jump overs (24/20)
12 alt db snatch (50/35)

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