We are back! Peru was amazing and I don’t have to tell you how good Jourdan did. I do however, want to point out how great Team USA was! Our kids did amazing. They brought home four medals! The guys got 4th as a team, and the ladies took 3rd as a team. In addition to being great athletes, they just an all around great group of kids. I can’t wait to work with them in the future.
Huge shout out to the CrossFit Wylie Coaching crew and JJ for holding down the fort, and allowing us the time away to travel with the team. It’s just the beginning for CrossFit Wylie on the International stage!
WOD
Strength
Hang Clean + Jerk : 60/3+1, 65/3+1, 70/3+1, 75/2+1, 80/2+1, 85/1+2
Conditioning
6 Rounds for Time:
10 Box Jumps (24/20)
8 Strict Pushups (Rx+ Ring Dips)
6 Alt DB Snatch (45+/25+ | Rx+ 60+/45+)
Rest 30 seconds
Extra
Strict Press: 5×5 @ 90% of 5RM
Deadlift: 3×8 all TNG, all at 5% increase in weight from last week
Skill:
4 Rounds:
20 Cal Row + 20 Alt Pistols AFAP
Rest 2:1