WOD
Conditioning
5 Rounds for Total Reps:
30 sec max Cal Row
30 sec Rest
30 sec max rep Thrusters (96/65)
30 sec Rest
30 sec max rep Burpee Over Bar
30 sec Rest
Strength (yes, after conditioning)
Strict Press: In 8 min work up to 3 RM
Turkish Half* Get-Up: Accumulate 30-40 on each side
* only get-up to forearm and return to ground
Extra – After Class
At 80% of 3RM Press, complete 20 reps in as few sets as possible, every fail complete 10 strict pullups
Back Squat: EMOM x 8 min complete 3 reps starting at 70% working up to max 3RM in time domain