WOD
Strength
Clean Pull + Hang Clean + Clean: Find Max for Complex
Conditioning
“Fran”
For time, 21-15-9 of:
Thrusters (95/65)
Pullups
R+: Complete Fran as Rx, as quick as possible, then at the 10-minute mark, complete:
12-9-6
Thruster (115/75)
C2B
Extra
Skill
12 min. Alt EMOM
E: 6-10 kipping HSPU
O: 3-5 strict HSPU