WOD
Warm-up
Dynamic Warm-up/Stretches
2 Sets
4 Double Push-up Burpee
8e/arm Single Arm KB Swing
8e/arm KB Press + Windmill
8e/arm Single Arm KB Rack Squat
(1) https://youtu.be/47L9PaITm8I
(4) https://youtu.be/Wqg4NY5XAkU
Strength
3 Sets
8 Close Grip Bench Press (21X1)*
12 DB Floor Press
*hands shoulder width apart
Conditioning
4 Rounds for Time:
500m/400m Bike
6 Hang Power Cleans (95/65) | (115/85)
12 Push Press