WOD
Warm-up
10 Blackburns
10 Cat Cows
10 Dive Bomber Push-ups
10 Alt Tripod w/ OH Reach
2 Sets
15 Banded Supinated Pull-aparted
3 Paused Chin-ups (3sec hold at top)
2 Wall Walk + 5sec Handstand Hold
Strength
Push Press + Push Jerk
Warm-up, then 4 working sets of 3+3 (building)
3 Push Press + 3 Push Jerks
(complete all 3 push press first, then 3 push jerks)
Conditioning
For Time:
3-6-9-12-9-6-3
Pull-up | C2B
Push Press | Strict Press (95/55)
20 Double Unders