WOD
Mobility
LXB Smash: Pecs, Delts, Traps, Rotator Cuff
Dynamic Warm-up
Primer
2 Sets
30sec Rig Deadhang
10 Scap Pull-ups
10 Wall Angels
20sec Wall Assisted Handstand Hold or 20 Alt Plank Shoulder Taps
Wall Angels: https://youtu.be/1UU4VvklQ44?t=10
Strength
Push Press: 40/8, 50/6, 60/4, 65/4, 70/4, 75/3*3
Conditioning
4 Rounds for Time (16 Minute Cap):
3 Wall Walk
15 Banded Strict Pull-ups
12 Hang Power Clean (95/65)
40 Double Under