WOD
Strength – “Bear Complex”
5 Rounds to find Max (20 min cap)
1 Round = 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press (to behind neck)
1 Back Squat
1 Behind the Neck Push Press (return to front rack)
Conditioning
1K Row For Time
Extra
Before WOD
From Blocks Above Knee: Clean Pull + Clean: In 10 minutes find max 2 rep
7×3 Deadlift at 75% every 90 sec
After Metcon
Accumulate 100 Hollow rocks in as few sets as possible