WOD
For Time (14 min cap):
21 Squat Cleans (115/75 | R+ 135/95)
21 Toes to Bar
15 Squat Cleans (115/75 | R+ 135/95)
15 Toes to Bar
9 Squat Cleans (115/75 | R+ 135/95)
9 Toes to Bar
At the 14 minute mark begin the following –
3 Rounds for Time (14 min cap):
14 Alternating Dumbbell Snatch (60+/35+)
50 Double Unders
R+ Only – 25′ Handstand Walk
(5 yard mark like lunges on 16.2)
Extra
E2MOM x 10 min:
– 5 Weighted Strict Chinups
– 5 Double KB Snatch from hang (use appropriate weight)
– 100ft Farmer Carry with same KB
Split Jerk up to 95% from the rack/blocks in 8 min starting with an empty bar
Work up to 90% of back squat max then complete 4 sets of 2 @ 90% every 2 minutes