WOD
Mobility
Banded Stretch (Upper/Lower)
Dynamic Warm-up
Primer
2 Sets
10 Dive Bomber Push-ups
10 Alt Cossack Squats
5 Front Squats
5 Hang Muscle Cleans
5 Tall Cleans
Power Clean Progression
Conditioning
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1-Minute
Repeat for a Total of 5-Rounds.