WOD

Mobility
Banded Stretch (Upper/Lower)
Dynamic Warm-up

Primer
2 Sets
10 Dive Bomber Push-ups
10 Alt Cossack Squats
5 Front Squats
5 Hang Muscle Cleans
5 Tall Cleans

Power Clean Progression

Conditioning
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1-Minute

Repeat for a Total of 5-Rounds.

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