530AM and 630AM Cancelled – We will most likely be open for all other classes unless the forecast is wrong.
PISD and WISD are closed again. The roads are actually suppose to be worse in some areas in the early morning than they were today. Be careful! See you at 830AM hopefully!
Clean and Jerk: 75/2, 80/2, 85/1
then; Clean Pull: 110/2*3 sets
5 Rounds for Time in Teams of 3:
15 Cal Row
Between Rows Complete:
5 Supinated Pull Ups
5 Strict Ring Dips
Each person completes 5 rounds.