WOD
Strength
Clean + FS: in 8 sets work to a heavy but smooth set for the day
Conditioning
AMRAP – 3 rounds, 1 min per station, 1 min rest between stations:
Max Cal Row
Max Distance Farmers Carry (70s/55s)
Max Toes-to-Bar
Max Power Snatch (75/45)
*Complete Carries in 10M Intervals, 10M = 1 Rep
EXTRA
Skill
12 min. EMOM
10 sec. support position hold on rings (stay hollow) + 5-10 kipping HSPU as able