WOD
Strength
4 Sets:
8 Alt DB Bench
10 Bench Supported BB Row
Conditioning
“Grace”
For Time:
30 Clean & Jerks (135/95)
-or-
“Heavy Grace”
For Time:
30 Clean & Jerks (185/125)
Extra
Strength
Clean w/ 5 sec Pause below knee: Build to Heavy but Perfect Double
Skill
4 Attempt to Complete AMRAP in 30 sec:
Kipping HSPU (Open Standard)
*tape the line and have someone judge you for no-reps, 1 min rest between sets
**Just like last week, try to improve on all 4 AMRAPs