If you are looking for more specific instruction and practice on the gymnastic movements, join our team at CrossFit Torva for a Gymnastics Seminar on Sat, Aug 13! CLICK HERE to REGISTER
WOD
Find 2RM TNG Power Snatch in 8 min
Conditioning
Row for Calories in 4 minutes
Rest Exactly 4 Minutes, then
“Grace” (30 C&Js @135/95) for Time
Extra
Before WOD
Find 2RM TNG Power Clean in 8 min
rest 3 min
Accumulate 55 Hollow body ring dips in as few sets as possible (Every drop = 15 Situps before back on the rings)
After WOD
50 abmat situps