Strength
Clean + FS: 60/3+3, 65/3+3, 70/2+2, 75/2+2, 80/2+2, 85/1+2, 90/1+2
Conditioning
In teams of two, alternating complete rounds for total of 8 Rounds:
15 Kettlebell Swings (70/53)
15 Wall Ball (20/12)
5 Double DB/KB Box Walk Overs (50+/35+)
Extra
Push Press + Power Jerk: 50/3+3, 60/2+3, 65/2+3, 70/2+2, 75/1+2
Deadlift: 5×3 ascending in weight to 3RM