WOD
Strength
5 Supersets:
7 Box Jumps (30/24)
4 Deadlifts (75-80%)
Conditioning
4 Rounds for Time (20 min cap):
30 DU
20 Wallballs (20/14)
12 C2B Pullups | R+ 4 MU
200m Run
1 Minute Rest
EXTRA
Strength
Blocks from below knee: Clean pull + Clean : 60/3, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1×4
-Every 2 min.
Skill
Death By Bar MU
*don’t rip!