WOD
Mobility
Pigeon Stretch
Frog Stretch
Kneeling Stretch
Dynamic Warm-up
Primer
10 Cat Cow Stretch
15e/side Side Plank with Rotation
10e/leg Single Leg BB RDL
20/16 Calorie Row
Strength
Deadlift: 40/10, 50/8, 60/6, 70/6, 73/4*3
Conditioning
AMRAP in 12 Minutes:
4-8-12-16…
Calorie Row
Box Jump (24/20) | (30/24)
V-ups | T2B