WOD
Strength
10 Sets: 3 jumping air squats + 1 DL @70% – every 30sec
Conditioning
AMRAP in 16 minutes
6 Curtis P. (95/65)
200M Run
Rest 1 Minute
Extra
From Blocks Above Knee: Clean+FS: In 10 minutes find max 2+2
3 sets of 5 – Strict Chinups w/ 2 sec pause w/ chin above bar (weighted as able)