WOD
Strength
Find 2 rep max FS each with 5 sec. pause
Conditioning
“Helen”
3 Rounds for Time
400m Run
21 KB Swings (55/35)
12 Pullups
Extra
10 wall walks w/ 10 sec. hold on wall
Accumulate 30 strict HSPU facing wall
3 – 2 min rounds
-3 DL (225/135)
-50 ft. Run
-25 UB DL
-50 ft. run
*set up as a ladder w/ rope and DL on opposite sides
*Rest 3 min. after each round