WOD

Mobility
LXB Smash: T-Spine, Rotator Cuff, Traps
Hip/Quad Stretch
Calf Stretch
Dynamic Warm-up

Primer
2 Sets
100m Run
15sec Chin-up Hold (top) + 15sec Dead Hang
5 BB Aipa Rows

Strength
EMOM 8 Minutes – 4 Rounds (Odd/Even):
O: 5 Deadlifts (50%)
E: 5 Chin-ups

Conditioning
For Time:
Buy-in: 400m Run

10-8-6-4-2
DBall Cleans (80/50)
Burpee | Burpee Over DBall

Buy-out: 400m Run

*Rx+ Start with an extra Round of 12

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