WOD
Strength
Deadlifts – 10 min EMOM: 3 Touch n’ go building from 50%
*4 burpee over bar after each set AFAP
Conditioning
AMRAP in 24 minutes:
1 Round of Cindy
15 UB OHS (75/45 | R+ 95/65)
30 DU | R+ 40 UB DU
1 Round of Cindy
Rest 2 Minutes between rounds
Extra
Strength
Every 90 sec. for 8 sets: Clean + FS from 2″ blocks
-Start at 50% and build each set
Skill
5 sets: 25 ft.HS walk + max freestanding hold
After Conditioning
15 GHD situp
15 V-ups
15 GHD situp
15 Arch ups
15 GHD situp
30 hollow rocks
15 GHD situp