WOD
Strength
Deadlift: 6 sets of 5 touch and go, build throughout
Conditioning
4 rounds for time (20 min cap):
6 Burpees to 6″ Target
100m Sprint
4 Burpees to 6″ Target
100m Farmers Carry (55/35)
2 Burpees to 6″ Target
2 Minute Rest
Extra
Strength
Clean from Blocks Below Knee: work to 80% Then 3 sets of 2
Skill
EMOM for 10 min: 6-10 Perfect HSPU