WOD
Conditioning
4 Cycles of 3 min on / 3 min off for AMRAP:
12 Power Cleans (135/85 | R+185/125)
10 Alt Walking Lunges (135/85 | R+185/125)
Max Cal Row in Remaining Time | R+ Bike
Go in wave’s if needed, bike is an option for Rx as well.
After Conditioning
Accumulate 75 hollow rocks
Extra
8 rounds – Every 2 min:
-10 TTB
-3 Full cleans
Start at 135/95 and add 20/10# each round
*if you fail to complete a round, weight stays the same for remaining rounds
5 rounds – Every 2 min:
-3 DL 315/215
-25 UB DU
-3 DL 315/215