WOD
Strength
Hang Power Clean + Split Jerk: 60/2+2, 70/2+1, 75/1+1*2 sets
Conditioning
25 min AMRAP:
800M Run
15 Burpees Over the Box (24/20)
Extra
Clean Pull: 90/3, 95/3, 100/2, 105/1
Strength
Hang Power Clean + Split Jerk: 60/2+2, 70/2+1, 75/1+1*2 sets
Conditioning
25 min AMRAP:
800M Run
15 Burpees Over the Box (24/20)
Extra
Clean Pull: 90/3, 95/3, 100/2, 105/1